Category: Everyday Eating

Staying Sane (and having fun) With Food On Vacation!

It’s officially Summertime! Yay! Hopefully you aren’t melting, and if you’re lucky, you might have some sort of getaway or vacation in the future plan. It’s always an… read 

Three Breakfasts This HealthyGirl Loves

Anyone who checks in on regularly knows that although this site is kind of all about food, it’s also kind of not about the food at all.… read 

Three Of The Best Body Image Tips (From a Body Image Blogger)!

No matter what your relationship to food and your body is, or  if and where you are in the process of recovery, body image tips are always useful!… read 

Cooking Helped Me Feel More Sane About Food

You certainly don’t have to agree with me, but most of the time, I enjoy cooking and preparing food. It’s not just because my family has an Italian… read 

How to Stay Sane About Food When Life Gets Crazy!

This post today is ripped not from the headlines, but straight from my life! My one-year anniversary with John is coming up in a few days, my book… read 

How Knowing Yourself Can Help You Feel More Sane About Food

Recently, I was thinking about some of the things that have made the biggest difference in me getting to a place where most of the time I feel… read 

Let's Talk About Peanut Butter (…and Other Trigger Foods)

I l-o-v-e, love peanut butter—and right now, my relationship with the creamy stuff is in a very good place. I had a tablespoon of peanut butter in my… read 

How Each New Day Can Change Your Relationship With Food and Your Body

Every day is a new one and remembering that has the possibility to bring peace of mind during times where you wish things were different. On the flip… read 

What Procrastination Has to Do With Your Eating Habits

Although I am luckily no longer in the place in my life where I have to take finals and write long research papers, I do remember it as… read 

The Ebb and Flow of Getting Sane About Food and Your Body

Like most things in life, there is an ebb and flow about dealing with food and body stuff. It’s something that I have begrudgingly learned to accept (albeit… read