Posts tagged Fitness

Even if Your Body Doesn't Change Much, You Will Love it More When You Recover

I’m happy to welcome back the anonymous blogger at Confessions of a Compulsive Overeater with a guest post about how her body image has changed over the course… read 

Surrounding Yourself with People That Help You Get Sane About Food

Sitting on a bike in between two of my friends in a spinning class on a recent Saturday morning, I realized how fortunate I felt to have people… read 

How Many Push Ups Can You Do?

The kind of exercise I like to do has nothing whatsoever to do with weight or body size. For me, working out is about strength, tone, stress relief—just… read