Posts tagged Yoga

A Breathing Exercise That Could Help You Get Saner About Food

Last week, we got to hear Sprout Yoga founder Maggie’s Real Story about her own struggle with food—and how yoga helped her get better. Here, she shares a… read 

Real Stories: How Maggie Stopped Bingeing

“Everyone, everywhere deserves to be at ease with themselves and their bodies.” That is the motto of Sprout Yoga—an organization dedicated to providing yoga to those healing from… read