Posts tagged bad foods

What Does A Healthy Day of Eating Look Like?

When I was in my diet/binge mindset (from the ages of 15 to 25 or so), I thought there was one right way to eat. I believed down… read 

After You "Mess Up" With Food, Do You Say To Hell With It And Eat Even More?

I so used to. My favorite thing to tell myself after a binge—or even just a small misstep—was, “Screw it. I already messed up anyway, so why not… read