Posts tagged books

How to Deal With Big, Bad Food Guilt [guest post]

How to Deal With Big, Bad Food Guilt [guest post]

Today I’m happy to say reader Angie is back with a guest post. Her first time here, she wrote about hopping back and forth between different disordered… read 

"I Eat Until I Hurt and I Cannot Stop. Help!"

I got an email from a young woman the other day who seems to have been bouncing between different disordered eating behaviors for a few years and is… read 

Your Inner Little Girl Needs to Watch This Video

It’s a book trailer for Good Girls Don’t Get Fat by Dr. Robyn Silverman. Whether the book is right for you or not, this video is sure to… read 

How Has Having a Healthier Relationship With Food Changed Your Life?

Hi all! You may or may not have noticed that I’ve been a little more quiet than usual. I’m nearing the manuscript delivery deadline for my book, and… read 

The Book That’s Helping One Binger Get Sane About Food

Your emails and comments are so inspiring. The conversations we’re having here are creating a community and helping people—and the site is growing: Just this morning, I got… read 

Updates: Book Club and Push Ups Challenge!

Hey guys! A couple HG updates: Crave: Why You Binge Eat and How To Stop won the poll for our first Book Club pick. We’ll start officially… read 

Food-Sanity Book Club? Let Me Know What You Think!

Hey guys! I got an idea today about starting a Book Club where we’d read and discuss a bunch of healthy-eating/healthy-body image books one at a time.… read 

Women's Weird Food Habits (Do You Have Some Too?)

THE GIRL WHO DIDN’T EAT ANYTHING WHITE: I was just talking to a young woman yesterday who was really excited because she just had Greek yogurt for the… read 

4 Books That Will Help You Get Sane About Food (And Get to a Healthy Weight)

This post is inspired by a Rachel over at Body By Pizza, who tweeted late last night that a good friend of hers needed a good book on… read