Ever been tempted to click on those ubiquitous “Lose Your Belly Obeying This One Simple Rule” diet ads? Of course you have. It’s human nature to want a… read 
What Crazy Diets Have You Tried?
What Are Your Food Rules? (And…Do You Have Too Many?)
Michael Pollan had a fun and enlightening slideshow on the nytimes.com today all about people’s food rules. We all have them, don’t we? Especially those of us who… read
5 Tips That Will Help You Eat Happy (and Healthy) Today!
Every day I remind myself that I don’t have the same relationship with food as other people do-it doesn’t really make me sad anymore, it’s just the way… read
Q for You: Do You Nibble to Ease Anxiety?
Every week or so, I’ll post a Q for You-a topic to write about that can help you understand your eating behavior better and start healing your relationship… read
Do Skinny Models and Celebs Cause Eating Disorders?
They didn’t cause mine, that’s for damn sure. I was sneaking cookies and wondering if I was fat before I even knew what a model was. A lot… read
The TRUTH About Super-Skinny Models in Magazines
You’ve probably heard by now of the huge, positive hub-bub created by a picture of a gorgeous size 12-14 model in Glamour‘s September issue. Editor in chief Cindi… read
Proof That "Fat Days" Are Sooo All In Your Head
There was an incredibly interesting “feeling fat” study presented at the Eating Disorders Research Society meeting I went to last week. The researchers at York University showed 100… read
3 Breakfasts This HealthyGirl Loves
A friend from the Woodhull Institute told me that she was clicking around the site the other day and wished there was a section on healthy, yummy foods… read
Q for You: Are You Too Focused on Weight?
Every week, I’ll post a Q for You-a topic to write about that can help you understand your eating behavior better and start healing your relationship with food.… read
3 Amazing Things That Happen When You Stop Emotionally Overeating
Overeating is a coping mechanism that some of us have developed to help us deal with our lives and feelings. Why? Because life can be hard, and feelings… read