A friend from the Woodhull Institute told me that she was clicking around the site the other day and wished there was a section on healthy, yummy foods to eat. Fabulous idea, no? Iâ€™m gonna do that soon, and add a forum where we can swap ideas.Â But in the meantime, since I love breakfast, I thought Iâ€™d share a few morning meals Iâ€™m into. Feel free to add your own!
Blueberries and Cream
Zero- or 2-percent Greek yogurt (Fageâ€™s the best, yâ€™all)
1/2 cup frozen blueberries
1 Tbsp chopped walnuts
A little agave nectar
Mix it all up into a creamy, lilac fluff and enjoy.
Fiber-tastic Crunchfest With a Side of “Iâ€™m So Full”
2/3 cup Barbaraâ€™s Organic Smart Bran
1/4 cup sliced fresh strawberries
Plain soy milk
Drizzle of agave nectar
On the side: 2 maple-flavored Morningstar Farms veggie sausage patties
Yummy, sausage-y protein without the nitrates and saturated fat, plus half a dayâ€™s worth of heart-healthy, cancer-fighting, tummy-filly, blood-sugar protective fiber! (I know, Iâ€™m such a nutrition dork.)
A couple tablespoons of fresh grated parmesan cheese
A bunch of chopped onions, bell peppers, mushrooms and/or tomatoes
Pat of butter or tsp of olive oil to fry the omelet in
1 piece whole-grain toast with butter
Salty, toasty, a whole serving of vegetables. ‘Nuff said.