3 Breakfasts This HealthyGirl Loves

A friend from the Woodhull Institute told me that she was clicking around the site the other day and wished there was a section on healthy, yummy foods… read 

Q for You: Are You Too Focused on Weight?

Every week, I’ll post a Q for You-a topic to write about that can help you understand your eating behavior better and start healing your relationship with food.… read 

3 Amazing Things That Happen When You Stop Emotionally Overeating

Overeating is a coping mechanism that some of us have developed to help us deal with our lives and feelings. Why? Because life can be hard, and feelings… read 

Is There Such A Thing As an EVIL Food?

Chocolate is a trigger food for me. Instead of feeling satisfied after eating a few M&Ms or Hershey’s Kisses like some people I know, a few mouthfuls of… read 

Do you [heart] food too much?

I know I do. Or did. Ever since I was, oh, six or seven years old. Believe me, there’s nothing wrong with loving food, but when it gets… read