THE GIRL WHO DIDN’T EAT ANYTHING WHITE: I was just talking to a young woman yesterday who was really excited because she just had Greek yogurt for the… read 
Women's Weird Food Habits (Do You Have Some Too?)
Where Do You Feel Best About Your Body?
Every time my sister comes to New York City from where we grew up in Southern California, she says she suddenly starts feeling so…pretty! Being around such a… read
Um, What's the Number for Child Protective Services, Again?
This clip of a pageant mom putting her healthy 8-year-old daughter on an “all-fruit diet” so she could fit into her custom dress has me almost shaking in… read
Eat Happy! 3 Healthy Dinner Ideas
Dinner can be a toughie for people with emotional eating or binge issues. Are we trying to comfort ourselves after a busy day? Using food to unwind? I’m… read
Why Your Weight Doesn't Matter
You’ve heard it before: Weight is just a number. That sounds good and all, but it’s a leetle hard to believe when you’re in having a “fat day”… read
4 Books That Will Help You Get Sane About Food (And Get to a Healthy Weight)
This post is inspired by a Rachel over at Body By Pizza, who tweeted late last night that a good friend of hers needed a good book on… read
What's the Worst Thing You've Ever Said To Your Body?
In case you hadn’t heard, it’s tri-delt’s famous Fat Talk Free Week. (Shouldn’t there be a hyphen or two in there somewhere? There should. Between the Fat and… read
You've Heard of Stress-Eating; But Do You Fear-Eat?
Something I hear a lot from women in my eating disorder support group: “I’m afraid that…” “I’m fearful of…” Fear is a painful and (duh) scary emotion, so… read
Are You Working Too Hard? On Your Body, Your Health, Your Self?
I’m sitting here taking a deep breath. Why? Because, other than the fact that it feels good to just stop fortwoseconds, it might actually help me get more… read
3 Steps to Turning This "Fat Day" Into a Happy Day
Sometimes it doesn’t help just knowing that “fat days” are all in your head. As a recovered binge eater and long-time health editor at Glamour magazine, I of… read