Part 3 of the excerpt from my book Food: The Good Girl’s Drug. Enjoy! Are all binge eaters or emotional overeaters overweight? Not at all. This is a huge misperception… read
Part 3 of the excerpt from my book Food: The Good Girl’s Drug. Enjoy! Are all binge eaters or emotional overeaters overweight? Not at all. This is a huge misperception… read
I’m freaked out that I’m going to gain all my weight again but I can’t stop myself. That’s one of the lines in an email from Sarah, 24,… read
I fully admit to being bad with change. Whatever personality quirks made me easy prey for binge eating disorder have also made me prone to black-and-white thinking, rigidity,… read
I remember in high school, a boyfriend made a comment once about my hands being “crazy big.” He didn’t call me fatso, or tell me I was ugly,… read
First let me say, I am in no way looking a recovery horse in the mouth. I am so grateful to be recovered from binge eating disorder and… read
We like to talk about little victories here at HealthyGirl.org—but I’ve realized a victory lately that is anything but little. (At least it seems that way to me!) Here… read
This question came in from a 24-year-old HealthyGirl.org reader—I wanted to share it with all of you. Q: Your site has really helped me come to terms with… read
I’ve talked about how the number on the scale doesn’t really matter in terms of looks or health. But it does mean something to me. At this point… read
You’ve heard it before: Weight is just a number. That sounds good and all, but it’s a leetle hard to believe when you’re in having a “fat day”… read