Well, hello everyone! This is the first new HealthyGirl.org post since June when I was seven months pregnant. Thanks for being patient with the spotty contact as I… read 
Posts tagged holidays
A Christmas Lesson: The Difference Between Eating Too Much and “Bingeing”
Going Home For The Holidays…And Bingeing. Are You Worried?
For many people with food and body issues, the holiday season can feel like a minefield. Rather than just enjoying being with your family and friends, and nibbling… read
Why Thanksgiving is So Hard For People With Eating Issues
Hi all! I wrote this piece for the Huffington Post and wanted to share it with all of you. Enjoy, and have a happy and healthy day! xo…Sunny… read
The Worst New Year's Resolution You Could Possibly Make
[youtube=http://www.youtube.com/watch?v=_OBPWUijk4M] OK, get this: I’ve been diligently working on my recovery from binge eating disorder for years, right? And I’m about to write a book on how to… read
How To Help Your Family and Friends Help YOU Get Sane About Food
Hi there! I hope the holidays are going well and that everyone is doing okay with handling whatever (potential) food/body issues these times can bring up. Two days… read
Post-Holiday Pondering: Is It NORMAL To Overeat Sometimes?
Hi all! Sorry I sort of—POOF— vanished last week. I had planned to post a little pre-Xmas body love stuff and some mid-Xmas Food-Sanity tips, but…well, it didn’t… read
Ways to Say Yes to Foods You Love (Without Bingeing)!
Week before last, I posted some tips on how to say no to food offered or given to you that you don’t want to eat. I mentioned that… read
FOOD-SANITY FRIDAY: Ways to Say No to Food You Don't Want!
@hlthygrl: FOOD-SANITY TIP OF THE DAY: You don’t have to eat or drink something because someone was nice enough to give it to/make it for you.
Halt the Holiday Food Guilt! (Seriously—it Ain't Helping Anyone)
I’d like to introduce you all to Morgan, my new research assistant for HealthyGirl.org and my upcoming book. She did today’s food-sanity round up for you—I’m so happy… read