“For every diet there is an equal and opposite binge.” —Geneen Roth Most emotional eaters or binge eaters get to a point where their old faithful quick-fix—dieting—stops working.… read
“For every diet there is an equal and opposite binge.” —Geneen Roth Most emotional eaters or binge eaters get to a point where their old faithful quick-fix—dieting—stops working.… read
Sitting on a bike in between two of my friends in a spinning class on a recent Saturday morning, I realized how fortunate I felt to have people… read
This 20-year-old HealthyGirl.org reader asked me something all overweight overeaters have wondered at one time or another: Can I lose weight and get better at the same time?… read
Even though my mom was always naturally slim, she kept her share of calorie counting books around the house. And she used to go on weird juicing kicks—or… read
[youtube=http://www.youtube.com/watch?v=_OBPWUijk4M] OK, get this: I’ve been diligently working on my recovery from binge eating disorder for years, right? And I’m about to write a book on how to… read
I was sitting here on Sunday night writing this post after having a pretty productive day, and it struck me how different Sunday nights used to be for… read
Ever been tempted to click on those ubiquitous “Lose Your Belly Obeying This One Simple Rule” diet ads? Of course you have. It’s human nature to want a… read