Ever been tempted to click on those ubiquitous “Lose Your Belly Obeying This One Simple Rule” diet ads? Of course you have. It’s human nature to want a… read 
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What Crazy Diets Have You Tried?
5 Tips That Will Help You Eat Happy (and Healthy) Today!
Every day I remind myself that I don’t have the same relationship with food as other people do-it doesn’t really make me sad anymore, it’s just the way… read
Q for You: Do You Nibble to Ease Anxiety?
Every week or so, I’ll post a Q for You-a topic to write about that can help you understand your eating behavior better and start healing your relationship… read
3 Breakfasts This HealthyGirl Loves
A friend from the Woodhull Institute told me that she was clicking around the site the other day and wished there was a section on healthy, yummy foods… read
Q for You: Are You Too Focused on Weight?
Every week, I’ll post a Q for You-a topic to write about that can help you understand your eating behavior better and start healing your relationship with food.… read
3 Amazing Things That Happen When You Stop Emotionally Overeating
Overeating is a coping mechanism that some of us have developed to help us deal with our lives and feelings. Why? Because life can be hard, and feelings… read