I want to say a big thank you to Ashley Solomon, PsyD, a psychologist who blogs at Nourishing the Soul for writing this insightful and incredibly helpful… read 
Posts tagged Tips
What to Do the Morning After a Binge
Why Thanksgiving is So Hard For People With Eating Issues
Hi all! I wrote this piece for the Huffington Post and wanted to share it with all of you. Enjoy, and have a happy and healthy day! xo…Sunny… read
Do You Ever Mix Up When You're Thristy and When You're Hungry?
I don’t know about you, but a big part of my struggle with food and body stuff stemmed from not being very connected with my actual physical body… read
No More Bad Body Image: 7 Amazing Steps to Appreciating Your Shape
Let’s continue the body-image conversation with Tiffany Stewart, Ph.D., of The Body Image Project! Yesterday we talked about how society’s love of being in “control” may contribute to… read
Staying Sane (and having fun) With Food On Vacation!
It’s officially Summertime! Yay! Hopefully you aren’t melting, and if you’re lucky, you might have some sort of getaway or vacation in the future plan. It’s always an… read
Three Of The Best Body Image Tips (From a Body Image Blogger)!
No matter what your relationship to food and your body is, or if and where you are in the process of recovery, body image tips are always useful!… read
How Your Relationship With Food Reflects Your Relationship With Yourself
The first time I thought about the idea that one’s relationship with food reflects the relationship one has with themselves, was when I read some Geneen Roth books… read
8 Ways to Defend Against a Binge
Today I thought I’d share a few ways that I personally set up for “defense” against a binge or emotional overeating. These are a few of the strategies… read
Ever Wish There Was an Instant Fix For Your Food Problems?
Recently, I have been involved in helping a friend seek out ways to make some important and necessary changes in her life (this includes seeing a trained therapist,… read
Some (Not-So-Obvious) Things I've Done to Be At Peace With Food and My Body
I’ve filled up five whole moleskin journals over the course of a year (that’s a lot of pages) with my thoughts, worries, goals, rants, whining, etc. It always… read