Posts tagged stress

OK, I Know This Sounds Cheesy, But: Have You Talked to Your Inner Child Lately?

You guys know that I’ve been struggling a bit to get back into my usual balanced lifestyle, and that I haven’t felt like I’ve had enough time of… read

12 comments | Posted under Uncategorized on August, 10 2010

Food-Sanity Tipping Points: I’ve Reached One…Time to Act!

You guys know that I rely on a few key tools to help me manage my stress, connect with my feelings in a healthy way, keep my mind… read

10 comments | Posted under Uncategorized on July, 6 2010

The Danger of Comparing Your Eating Habits to Someone Else's

Ever find yourself staring at someone else’s plate and feeling bad about what you’ve chosen to put on your own? Thinking they’re being “good” and you’re being “bad”?… read

11 comments | Posted under Everyday Eating, Q&A on June, 24 2010

How to Stay Sane About Food When Life Gets Crazy!

This post today is ripped not from the headlines, but straight from my life! My one-year anniversary with John is coming up in a few days, my book… read