HealthyGirl.org reader Angie told me that she’s had a lot of success recently using cognitive behavioral therapy to help her get (and stay) sane about food. CBT may… read 
Posts tagged cognitive behavioral therapy
![How Therapy Has Worked For Me [guest post]](../../wp-content/uploads/2011/02/therapy_thumb-100x100.jpg)
How Therapy Has Worked For Me [guest post]
Hopping From One Weird Eating Behavior to Another—Have You Done It?
When I was writing my book, experts told me that it’s incredibly common for people to use several different disordered eating behaviors over their lives. You might start… read
5 Ways to Find A Therapist Who Can Help You Get Sane About Food
I’m freaked out that I’m going to gain all my weight again but I can’t stop myself. That’s one of the lines in an email from Sarah, 24,… read
Do You Eat When You Have Nothing to Do? Here's Help.
A great, insightful Q from HealthyGirl.org reader Marina, who just turned 20. Hope her situation helps shed some light on your own…and as always, feel free to weigh… read