38 results for anxiety
"Little Victories" Friday!
Happy Friday! If you missed the initial “Little Victories” post last week, I will recap what the general idea is…Basically, “Little Victories” are what I call the small… More 
Posted on January 15, 2010 by Morgan - 
20 Comments
Filed under Body Image, Everyday Eating | Tagged "Little Victories", recovery
A Breathing Exercise That Could Help You Get Saner About Food
Last week, we got to hear Sprout Yoga founder Maggie’s Real Story about her own struggle with food—and how yoga helped her get better. Here, she shares a… More
Posted on December 16, 2009 by Morgan - 1 Comment
Real Stories: How Maggie Stopped Bingeing
“Everyone, everywhere deserves to be at ease with themselves and their bodies.” That is the motto of Sprout Yoga—an organization dedicated to providing yoga to those healing from… More
Posted on December 8, 2009 by Morgan - 4 Comments
Filed under Body Image, Fitness, Real Stories | Tagged Real Stories, Yoga
Do You Know The Signs That You're About to Binge?
Over the last several years, I’ve been able to identify a few big, flashing, neon signs that, if I pay attention, will warn me that I’m headed toward… More
Posted on November 24, 2009 by Sunny - 8 Comments
Filed under Uncategorized | Tagged binge, food, recovery
"I'm Mostly Happy, But I Can't Stop Bingeing"
This e-mail came in from a reader named Jen who shared her story, and wanted to know how I stopped binge eating. Figured some of you might want… More
Posted on November 12, 2009 by Sunny - 5 Comments
Filed under Q&A | Tagged Q from reader, recovery, Tips
What Crazy Diets Have You Tried?
Ever been tempted to click on those ubiquitous “Lose Your Belly Obeying This One Simple Rule” diet ads? Of course you have. It’s human nature to want a… More
Posted on October 13, 2009 by Sunny - 10 Comments
Filed under Uncategorized | Tagged Diets, recovery, weight
What Are Your Food Rules? (And…Do You Have Too Many?)
Michael Pollan had a fun and enlightening slideshow on the nytimes.com today all about people’s food rules. We all have them, don’t we? Especially those of us who… More
Posted on October 9, 2009 by Sunny - 5 Comments
Q for You: Do You Nibble to Ease Anxiety?
Every week or so, I’ll post a Q for You-a topic to write about that can help you understand your eating behavior better and start healing your relationship… More
Posted on October 6, 2009 by Sunny - 2 Comments
Filed under Uncategorized | Tagged journaling, mood, recovery
