14 results for meditation

OK, I Know This Sounds Cheesy, But: Have You Talked to Your Inner Child Lately?

You guys know that I’ve been struggling a bit to get back into my usual balanced lifestyle, and that I haven’t felt like I’ve had enough time of… More 

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Food-Sanity Tipping Points: I’ve Reached One…Time to Act!

You guys know that I rely on a few key tools to help me manage my stress, connect with my feelings in a healthy way, keep my mind… More 

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How to Stay Sane About Food When Life Gets Crazy!

This post today is ripped not from the headlines, but straight from my life! My one-year anniversary with John is coming up in a few days, my book… More 

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How Has Having a Healthier Relationship With Food Changed Your Life?

Hi all! You may or may not have noticed that I’ve been a little more quiet than usual. I’m nearing the manuscript delivery deadline for my book, and… More 

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The Power of the Pause

I was really fortunate to get to attend a conference this weekend that happened to touch upon a lot of things relevant to getting sane about food and… More 

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Do You Use Food to Calm the Anxiety of Uncertainty?

I was reading yesterday’s  post and thinking about reader Yuki’s concerns about using food during a time when she is about to finish high school and the future… More 

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Aria, 22

Last week I wrote an entry in my journal that I labeled “Catharsis” and underlined twice with a black pen. I wrote down pages of hurtful quotes — things… More 

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Anxiety, Anger, Making a Mistake or Hunger—What Are Your Biggest Binge Triggers?

HealthyGirl.org Book Club [previous posts] One of my favorite parts of Cynthia Bulik’s book, Crave, is Chapter 4 where she explains the “eating profiles” she’s discovered over the years… More 

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Does Trying to Control Your Emotions Lead to Out-of-Control Eating?

I don’t know about you guys, but when it comes to things like emotions, I’m a bit of a control freak. I’m not necessarily afraid of feeling things… More 

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How I Got Sane About Food

My story with binge eating disorder began at the age of 14. (Read more about that here.) I read a few books, and went through plenty of talk… More 

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