Posts tagged meditation

OK, I Know This Sounds Cheesy, But: Have You Talked to Your Inner Child Lately?

You guys know that I’ve been struggling a bit to get back into my usual balanced lifestyle, and that I haven’t felt like I’ve had enough time of… More 

Posted on August 10, 2010 by Sunny -  12 Comments

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Food-Sanity Tipping Points: I’ve Reached One…Time to Act!

You guys know that I rely on a few key tools to help me manage my stress, connect with my feelings in a healthy way, keep my mind… More 

Posted on July 6, 2010 by Sunny -  10 Comments

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How to Stay Sane About Food When Life Gets Crazy!

This post today is ripped not from the headlines, but straight from my life! My one-year anniversary with John is coming up in a few days, my book… More 

Posted on May 25, 2010 by Sunny -  2 Comments

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How Has Having a Healthier Relationship With Food Changed Your Life?

Hi all! You may or may not have noticed that I’ve been a little more quiet than usual. I’m nearing the manuscript delivery deadline for my book, and… More 

Posted on May 12, 2010 by Sunny -  5 Comments

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The Power of the Pause

I was really fortunate to get to attend a conference this weekend that happened to touch upon a lot of things relevant to getting sane about food and… More 

Posted on April 19, 2010 by Morgan -  5 Comments

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3 Steps To Fixing Your Next "Fat Day"

Yesterday morning I woke up feeling…fat. Yeah, I said it: FAT. Thing is, after all these years of recovery, I knew deep down that it had little to… More 

Posted on February 18, 2010 by Sunny -  12 Comments

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