Give up your latte (or kombucha?) today and support the Just Eat documentary instead

Got $5? Invest it in Laura Kezman, a filmmaker and eating disorders survivor, and her team to help them finish her important documentary, Just Eat. Because the deadliest of all mental illnesses… read 

What’s the difference between stress-eating and a binge?

I am more stressed and sleep-deprived right now than I have ever been in my entire life. More than when my parents divorced. More than when I was… read 

Body After Baby: How I (am trying to) Stay Sane About Food and Weight

Body After Baby: How I (am trying to) Stay Sane About Food and Weight

My daughter (that’s her on the left, experiencing grass for the second time in her whole little life!) just turned 7 months a few days ago, and I… read 

4 Ideas For The Morning After a Binge

4 Ideas For The Morning After a Binge

Jenn is a 23 year-old recent college grad from Canada who is a recovering bulimic, but still struggles with binge eating. Today she’s here to tell us about… read 

How Therapy Has Worked For Me [guest post]

How Therapy Has Worked For Me [guest post]

HealthyGirl.org reader Angie told me that she’s had a lot of success recently using cognitive behavioral therapy to help her get (and stay) sane about food. CBT may… read 

What to Do the Morning After a Binge

What to Do the Morning After a Binge

  I want to say a big thank you to Ashley Solomon, PsyD, a psychologist who blogs at Nourishing the Soul for writing this insightful and incredibly helpful… read 

A Christmas Lesson: The Difference Between Eating Too Much and “Bingeing”

A Christmas Lesson: The Difference Between Eating Too Much and “Bingeing”

Well, hello everyone! This is the first new HealthyGirl.org post since June when I was seven months pregnant. Thanks for being patient with the spotty contact as I… read 

Have You Ever Choosen Food Over People? [HealthyGirl.org BookClub]

Have You Ever Choosen Food Over People? [HealthyGirl.org BookClub]

Happy BookClub day! I’m so sorry for missing the last two weeks of posts (see why). But I’m here now, so let’s keep going with Food: The Good… read 

HealthyGirl.org Update: Sign Up for the Blog Feed + Opportunities to Contribute!

HealthyGirl.org Update: Sign Up for the Blog Feed + Opportunities to Contribute!

Hi all! I know the posts have been intermittent lately, and by way of explanation I can only look down at my bulging, eight-month-pregnant belly and say, “It’s… read 

How Do <i>You</i> Describe Your Issues With Food? [HealthyGirl BookClub]

How Do You Describe Your Issues With Food? [HealthyGirl BookClub]

Welcome to week 2 of the HealthyGirl.org BookClub featuring on my book, Food: The Good Girl’s Drug! I wanted to talk about something in Chapter 1 again today—but… read