Category: Uncategorized

Not my belly. But cool pic, huh?

How I Dealt with a Pregnancy Weight Gain “Crisis”

Yesterday I filled you guys in on the body image speedbump I hit around month five in my pregnancy. Today I wanna share the fun convo I had… More 

Posted on May 2, 2011 by Sunny -  8 Comments

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Why Thanksgiving is So Hard For People With Eating Issues

Hi all! I wrote this piece for the Huffington Post and wanted to share it with all of you. Enjoy, and have a happy and healthy day! xo…Sunny… More 

Posted on November 25, 2010 by Sunny -  4 Comments

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My New Worry Cure; Maybe It’ll Help You, Too

Anxiety. It’s a word you’ve heard me say often enough here on HealthyGirl.org. I don’t have an anxiety disorder, but when things in my life change, or good—or just… More 

Posted on September 19, 2010 by Sunny -  6 Comments

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OK, I Know This Sounds Cheesy, But: Have You Talked to Your Inner Child Lately?

You guys know that I’ve been struggling a bit to get back into my usual balanced lifestyle, and that I haven’t felt like I’ve had enough time of… More 

Posted on August 10, 2010 by Sunny -  12 Comments

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Have You Ever Dated a Binge-Eating Enabler? I Kinda Married One Once

After that rousing discussion we had the other day about how important it can be to tell the person you’re dating about your food issues, I got to… More 

Posted on August 4, 2010 by Sunny -  6 Comments

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How Do You Get Over the Dreaded "Morning After A Binge" Feeling?

Anyone who’s ever binged late at night knows what the morning after feels like: Bloated, sluggish, hung-over, heart-burny, and most of all guilty. The physical effects feel bad—but… More 

Posted on July 19, 2010 by Sunny -  11 Comments

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Food-Sanity Tipping Points: I’ve Reached One…Time to Act!

You guys know that I rely on a few key tools to help me manage my stress, connect with my feelings in a healthy way, keep my mind… More 

Posted on July 6, 2010 by Sunny -  10 Comments

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How Do You Know if You're Disordered, or Just a Little "Weird" About Food?

I dare say most people (especially women) are at least a little weird about food. Wouldn’t you? I got to thinking about this the other day, when I… More 

Posted on June 28, 2010 by Sunny -  4 Comments

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How Has Having a Healthier Relationship With Food Changed Your Life?

Hi all! You may or may not have noticed that I’ve been a little more quiet than usual. I’m nearing the manuscript delivery deadline for my book, and… More 

Posted on May 12, 2010 by Sunny -  5 Comments

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When Did You Know You Were Really Ready to Change?

They say that it takes the average smoker seven attempts to finally quit. What about your average binge eater? How many times have you and I vowed to… More 

Posted on May 4, 2010 by Sunny -  16 Comments

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