Posts tagged cognitive behavioral therapy
How Therapy Has Worked For Me [guest post]
HealthyGirl.org reader Angie told me that she’s had a lot of success recently using cognitive behavioral therapy to help her get (and stay) sane about food. CBT may… More 
Posted on January 11, 2012 by Sunny - 
12 Comments
Filed under Guest Post, Therapy | Tagged cognitive behavioral therapy
Hopping From One Weird Eating Behavior to Another—Have You Done It?
When I was writing my book, experts told me that it’s incredibly common for people to use several different disordered eating behaviors over their lives. You might start… More
Posted on January 31, 2011 by Sunny - 15 Comments
Filed under Guest Post, Real Stories | Tagged anorexia, binge eating disorder, bulimia, CBT, cognitive behavioral therapy
5 Ways to Find A Therapist Who Can Help You Get Sane About Food
I’m freaked out that I’m going to gain all my weight again but I can’t stop myself. That’s one of the lines in an email from Sarah, 24,… More
Posted on November 22, 2010 by Sunny - 10 Comments
Filed under Q&A | Tagged cognitive behavioral therapy, Q from reader, therapy, weight
Do You Eat When You Have Nothing to Do? Here's Help.
A great, insightful Q from HealthyGirl.org reader Marina, who just turned 20. Hope her situation helps shed some light on your own…and as always, feel free to weigh… More
Posted on January 25, 2010 by Sunny - 1 Comment
Filed under Q&A | Tagged cognitive behavioral therapy, Healthygirl Book Club, Q from reader, recovery, support groups, therapy