Category: Uncategorized

What Crazy Diets Have You Tried?

Ever been tempted to click on those ubiquitous “Lose Your Belly Obeying This One Simple Rule” diet ads? Of course you have. It’s human nature to want a… read 

5 Tips That Will Help You Eat Happy (and Healthy) Today!

Every day I remind myself that I don’t have the same relationship with food as other people do–it doesn’t really make me sad anymore, it’s just the way… read 

Q for You: Do You Nibble to Ease Anxiety?

Every week or so, I’ll post a Q for You–a topic to write about that can help you understand your eating behavior better and start healing your relationship… read 

3 Breakfasts This HealthyGirl Loves

A friend from the Woodhull Institute told me that she was clicking around the site the other day and wished there was a section on healthy, yummy foods… read 

Q for You: Are You Too Focused on Weight?

Every week, I’ll post a Q for You–a topic to write about that can help you understand your eating behavior better and start healing your relationship with food.… read 

3 Amazing Things That Happen When You Stop Emotionally Overeating

Overeating is a coping mechanism that some of us have developed to help us deal with our lives and feelings. Why? Because life can be hard, and feelings… read