Part of Being Sane About Food is Enjoying Eating!

Do you actually enjoy food? Or is cooking and eating more stressful for you than happy?

At one point in my recovery, I thought that I had to give up my enjoyment and the real joy I took in food and flavors in order to be sane about eating. After all, wasn’t it my appetite and love of food that got me into so much trouble in the first place? Actually, no. It was my emotional need for food. And once I got further along, I realized that I could still very much enjoy the tasty morsels I eat every day—and do it in a moderate, healthy way.

Today I’m happy to welcome eating disorders therapist Esther Kane, MSW, to with an uplifting—and inspiring—guest post about why it’s so important to enjoy your food. xo…Sunny

Eating with enjoyment is a topic that is dear to my heart. You see, my mother, Marion Kane, is a food writer.  In fact, she was the Food Editor of two major Canadian newspapers for a total of 17 years. So while most kids spent their evenings playing outside, I was busy dining in the finest restaurants of Toronto ordering lots of dishes to help my mum in her “tasting” ceremony which would either make said restaurant into the latest “hot spot” or else put it out of business within two weeks.

My mother, unlike me, doesn’t appear to struggle with what to eat, how much to eat, or knowing when she’s full.  But still, I have managed to learn some important things from her when it comes to eating joyfully.  In my mother’s house, eating is a celebration: a time set aside to painstakingly prepare and enjoy a good meal.

In my mother’s words: “We all have to eat. Most people prepare some of their own meals. Many of us are passionate about food and cooking. All of which explains why I love being a food writer: It so easily connects me with individuals of every age, colour, social status, shape and size. I’ve written about where and what Toronto taxi drivers like to eat- a story that led me to burger joints, an African take-out, South Asian eateries and a Jewish deli. I once checked our city’s cops’ top spots to nosh and, for another article, visited favourite haunts of local truckers. In a different vein, I talked to chefs who man high-end kitchens atop downtown skyscrapers for CEOs, and penned a feature about those who prepare the fare at local spas and health clubs. Food is the great equalizer and, from my experience, there’s no better way to lift one’s spirits or create a bond than sharing it with others.”

My mother’s dearly departed friend, Julia Child, agrees: “Dining with one’s friends and beloved family is certainly one of life’s primal and most innocent delights, one that is both soul-satisfying and eternal.”

A recent survey showed that Americans are eating more but enjoying it less. Just 39% of adults in this survey say they enjoy eating “a great deal,” down from the 48% who said the same in a survey in 1989. Also, the survey found that the decline in enjoyment of eating has been greater among those who consider themselves “overweight” than among those who consider themselves “just about the right weight.”

In other words, when you’re not happy with your body or relationship with food, you’re not enjoying one of life’s greatest pleasures—eating.

For homework, I’d like to you to write answers to each of the following questions on a piece of paper or in your journal:
1. Describe an ideal eating experience. Describe in detail the atmosphere, table setting, location, type of food you’d be enjoying, and whether you would be alone or with others.
2. Think about how you eat your meals now.
3. Now write down some things that you can do to make your day-to-day eating experiences more enjoyable.

Do you actually enjoy what you eat? Or are you often too wrapped up in the insanity around food to relish the tastes, smells, and nourishment you’re giving yourself?

Esther Kane’s book, It’s Not About the Food: A Woman’s Guide to Making Peace With Food and Our Bodies, came out last March.

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2 Responses to Part of Being Sane About Food is Enjoying Eating!

  1. Deanna says:

    Wow-another wild notion! Part of starting to get sane was telling myself “food is only for hunger” and not allowing myself to eat for any other reason. Hmmm…another bit of crazy control. Now, I have this new thought to incorporate. I have thought about it for three days since this post was first put up and still don’t quite know what to think. But, I have noticed that as I have slowed down, set down to eat and actually chewed my food rather than bolting it, I have enjoyed it more. At first I was afraid that would make me eat more and more, but not too much at this point. I guess some things just take time to change, but thanks for the nudge.

  2. […] favorite post. “Part of Being Sane About Food is Enjoying Eating,” a guest post by Esther Kane, a therapist who specializes in body image issues and eating […]

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Sunny Sea Gold

About the Author

Sunny Sea Gold is a media-savvy advocate and commentator specializing in binge eating disorder, cultural obsessions around food and weight, and raising children who have a healthy body image.