16 results for john

How Therapy Has Worked For Me [guest post]

How Therapy Has Worked For Me [guest post]

HealthyGirl.org reader Angie told me that she’s had a lot of success recently using cognitive behavioral therapy to help her get (and stay) sane about food. CBT may… read 

How I Dealt with a Pregnancy Weight Gain “Crisis”

How I Dealt with a Pregnancy Weight Gain “Crisis”

Yesterday I filled you guys in on the body image speedbump I hit around month five in my pregnancy. Today I wanna share the fun convo I had… read 

Eating in the Light of the Moon

Eating in the Light of the Moon

Reading this book is an enlightening experience! Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston teaches women how to free themselves from… read 

Real Story: Is Binge Eating More Shameful Than Anorexia?

  A big thank you to Samantha for sharing her Real Story with us today. We don’t talk about anorexia a whole lot on HealthyGirl.org, but for many… read 

Ever Know Exactly What The Smart Thing to Do With Food Is, But You Do The Opposite Anyway?

There have been times in my recovery from binge eating disorder that certain trigger foods were off limits. In order to make myself feel safe, and reduce the… read 

As The Weather Gets Colder, Does Your Appetite Heat Up?

[Note: This post contains talk about specific foods. Just a note in case you find that triggering!] Today was the chilliest day we’ve had here in New York… read 

OK, I Know This Sounds Cheesy, But: Have You Talked to Your Inner Child Lately?

You guys know that I’ve been struggling a bit to get back into my usual balanced lifestyle, and that I haven’t felt like I’ve had enough time of… read 

Have You Ever Dated a Binge-Eating Enabler? I Kinda Married One Once

After that rousing discussion we had the other day about how important it can be to tell the person you’re dating about your food issues, I got to… read 

Do You Sneak-Eat? Why It's Important to Keep Your Food on the Up and Up

This morning as I was getting ready to write today’s post, I was reading through some guest blogs that eating disorders therapist Esther Kane, MSW, sent over for… read 

How to Stay Sane About Food When Life Gets Crazy!

This post today is ripped not from the headlines, but straight from my life! My one-year anniversary with John is coming up in a few days, my book… read